News

Getting a good night’s sleep can become more difficult as we age. From stiff joints to racing thoughts, many older adults struggle to unwind at bedtime. The good news? Simple changes to the evening routine can make a big difference. Below are five gentle, relaxing activities that can help improve sleep naturally—without overwhelm or pressure.

1. Light a Calming Candle

A softly flickering candle can transform any space into a peaceful retreat. Scents like lavender, chamomile, or vanilla send a signal to your body that it's time to wind down.

Try this: Create a ritual of lighting your candle after dinner as a cue to begin your evening routine.

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2. Use an Acupressure Mat

Inspired by traditional practices, acupressure mats gently stimulate key points on your back, helping to release tension and promote relaxation.

Tip: Just 10–15 minutes on the mat before bed can make a noticeable difference.

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3. Enjoy a Cozy Blanket

Warmth is deeply calming. Whether you're reading, watching a show, or simply resting, a soft, breathable blanket offers comfort and security.

Even better? Weighted or fleece blankets can add an extra layer of relaxation.

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4. Try Gentle Bedtime Stretches

Slow, easy movements can loosen tight muscles and prepare your body for sleep. Focus on your neck, back, and legs, breathing deeply with each stretch.

Remember: No need to push—just move gently and breathe.

5. Sleep with a Knee Pillow

A supportive knee pillow can help align your hips and lower back, especially when sleeping on your side. This small change can reduce discomfort and support restful sleep.

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💛 You Deserve Rest

At Comfort for Seniors, we believe everyone deserves peaceful, nourishing sleep—especially you. Whether it’s a candle, a soft blanket, or a small change in routine, your comfort matters.